Let’s Check In On You!

Ambitious and driven people often forget to take a moment and put themselves first. We want to give you the tools to improve your mental space and maintain your mental health.

Written by PMPHASE’s President and CEO, India Brown, This affirmation exercise workbook gives you an opportunity to create a space for you to do a daily self-reflection, self-assessment and begin the self-awareness process that leads to the healing process. The book begins with India’s personal check-in journey and then guides you through the process with an introduction and recommendations on how to get the best possible results for yourself. Each page has check-in exercises, a notes page, read-aloud affirmation, and a guide to creating your own daily affirmation.